quick and easy yoghurt dip

This quick and easy yoghurt dip can be made in minutes.  It's a great, healthier alternative to sour cream.  If you are like me and are always looking for ways to maximize nutritional value in your dishes, Foodstruct.com is a great site to compare 2 ingredients so you can decide which ingredient is the healthier option.

I use yoghurt dips to accompany dishes that are spicy.  Did you know that the casein in dairy encapsulates the molecules that are found in capsaicin, prevalent in chilies, that attaches to your tongue receptors which creates that spicy sensation.  Casein breaks those molecule bonds, relieving you of that spicy sensation?  That is why many Indian dishes are served with raita!

Tips for making quick and easy yoghurt dip

Yoghurt

The key to making a dip that has a consistency of a dip is to use the correct yoghurt.  Greek yoghurt is much thicker than regular yoghurt, because it is strained several more times than regular yoghurt.  This results in a thicker, creamier product.

Flavoring

Salt gives the yoghurt dip its flavor. Other savory ingredients can be added to change the flavor profile.  A dry ranch dressing powder can be added which is a healthier option for buffalo wings or even plain with raw vegetables!  Fresh or dried herbs can also be added. 

ranch dressing mix

Ranch dressing mix

If you'd like to add some crunch, finely chopped onion or cucumber can be added.  Be creative!

Consistency

Depending on the application, the dip may need to be more viscous. Add milk to the dip to make it pourable.

Enjoy this healthier alternative!

quick and easy yoghurt dip

QUICK AND EASY YOGHURT DIP

Michelle Sam
This quick and easy yoghurt dip is so simple and versatile. A great accompaniment with any spicy dish.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 1
Calories 174 kcal

Ingredients
 
 

  • 1 cup 2% Greek yoghurt
  • ¼-½ tsp sea salt
  • 2 Tbsp chopped fresh chives
  • Milk optional

Other options

  • diced cucumbers
  • diced onion

Instructions
 

Chive, yoghurt dip

  • Combine all ingredients and stir.
    1 cup 2% Greek yoghurt, ¼-½ tsp sea salt
    Chive, yoghurt dip
  • Add milk if too thick.

Nutrition

Serving: 1gCalories: 174kcalCarbohydrates: 9gProtein: 23gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 13mgSodium: 674mgPotassium: 18mgFiber: 0.1gSugar: 9gVitamin A: 392IUVitamin C: 3mgCalcium: 270mgIron: 0.1mgNet Carbohydrates: 9g
Keyword yoghurt dip
Tried this recipe?Let me know how it was or if you have any questions or suggestions!
I want to see!Follow @Sammywongskitchen on Instagram or Facebook, snap a photo and tag it #sammywongskitchen

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Check out my other recipe collections by...

Need meal ideas?

EASY, HEALTHY, DELICIOUS!

SOY SAUCE CHICKEN
TACO SALAD
VIETNAMESE SPRING ROLLS (with video)
EASY FRIED RICE with video
BALSAMIC VINAIGRETTE

DON'T MISS A RECIPE