This quick and easy yoghurt dip can be made in minutes.  It's a great, healthier alternative to sour cream.  If you are like me and are always looking for ways to maximize nutritional value in your dishes, Foodstruct.com is a great site to compare 2 ingredients so you can decide which ingredient is the healthier option.

I use yoghurt dips to accompany dishes that are spicy.  Did you know that the casein in dairy encapsulates the molecules that are found in capsaicin, prevalent in chilies, that attaches to your tongue receptors which creates that spicy sensation.  Casein breaks those molecule bonds, relieving you of that spicy sensation?  That is why many Indian dishes are served with raita!

Tips for making quick and easy yoghurt dip

Yoghurt

The key to making a dip that has a consistency of a dip is to use the correct yoghurt.  Greek yoghurt is much thicker than regular yoghurt, because it is strained several more times than regular yoghurt.  This results in a thicker, creamier product.

Flavoring

Salt gives the yoghurt dip its flavor. Other savory ingredients can be added to change the flavor profile.  A dry ranch dressing powder can be added which is a healthier option for buffalo wings or even plain with raw vegetables!  Fresh or dried herbs can also be added. 

If you'd like to add some crunch, finely chopped onion or cucumber can be added.  Be creative!

Consistency

Depending on the application, the dip may need to be more viscous. Add milk to the dip to make it pourable.

Enjoy this healthier alternative!