Smoky eggplant dip with pita

This smoky eggplant dip with kefir, topped with fried mint leaves is an adaptation of both the Mediterranean baba ganoush and khashke bademjan.  My Iranian neighbors introduced me to this type of eggplant dish many years ago.  I seem to prefer the khashke bademjan more as it is sweeter. My neighbor informed me that khashke is whey and bademjan is eggplant in Farsi. Khashke bhademjan is made with a lot of delicious caramelized onion for the sweetness.

I recently decided to make my own healthier version of eggplant because the store bought one had a lot of oil in it.  I decided to combine techniques that I learned from various Iranian neighbors and substitiuted a few ingredients.  Since the eggplant was on sale, I made a large quantity!  It was so good that it disappeared quickly and was told that this dip definitely needed to be on the blog!  So, here it is.

Tips for making smoky eggplant dip.

Eggplant.

The traditonal method of cooking the eggplant for this dip is either by oven roasting, oven gilling or boiling. However, I grill my eggplant directly on my gas stovetop.  It's a little messy, but the charred skin renders a smokiness that is subtle yet evident. It also takes a fraction of the time to roast on the stovetop than in the oven or on a BBQ grill. It's smokiness what makes this dip different and delicious.

Types of eggplant.

There are many types of eggplants available.  They come in all sorts of shapes and sizes. For this recipe, I use the traditional large Italian eggplant, but don't get them too big as the older eggplants tend to have bigger and firmer seeds inside which need to be removed.  Chinese eggplants are thinner with less developed seeds.  When picking fresh eggplants, the eggplants should be firm rather than soft.  The smaller varieties have small seeds but removing the skin, once charred, will be a chore!

Gilling eggplant on gas stovetop

Gilling eggplant on gas stovetop.

Large, older eggplants

Seeds of the larger older eggplants need to be removed.

Once the eggplant is grilled and the skin is removed, coarsely chop the eggplant and add it to the pan with the caramelized onions so that it can absorb that delicious onion flavor.

Coarsely chop eggplant.

Coarsely chop eggplant. before adding it to the caramelized onions.

Add eggplant to cramelized onions.

Add chopped eggplant to cramelized onions.

Onions.

I love this dip because of the smokiness and taste of caramelized onions.  This recipe calls for a lot of sliced onions that are caramelized.  Some are mixed into the dip and some are used as a garnish.

Mint.

The traditional khashke bademjan recipes calls for dried mint.  Since I don't use much dried mint, I fry fresh mint from the garden and it is delicious.  The flavor is very light but it is more vibrant and crisp than store bought dried mint. Great for garnish as well.

Fried mint leaves

Fried mint leaves.

Saffron.

Besides tumeric, this recipe uses saffron for both color and flavor.  To release the color and flavor of saffron, the saffron threads need to "bloom" or steep in water. You can either use hot but not boiling water or ice cubes. Boiling water is said to scorch the saffron, making it bitter. The saffron threads need to be ground into a powder either with a pestle and mortar or with a blender in order to maximize the infusion of the color and flavor into the water.

Kefir.

For this recipe, kefir is used to provide the tart undertone as well as the creaminess. Traditionally for the khashke bademjan, whey,  a by-product of the cheese and yoghurt making process, is used.  I don't think store bought whey has much nutritional value so I prefer to use homemade kefir.  Plain yoghurt can also be used.

Dip consistency.

This is personal preference.  If you like the dip to be smooth, you can blend it for a few seconds with an immersion blender.  If you like the dip to be chunky, blending is not necessary.  

Smoky eggplant dip

Smoky eggplant dip without blending.

Garnish.

Garnish the smoky eggplant dip with some of the caramelized onions and some chopped nuts.  Traditionally, chopped walnuts are used as a garnish, but I've also used chopped cashews.

Accompaniments.

Serve this dip as a trio dip with roasted red pepper hummus and cucumber tabouleh salad. This dip can be served with pita bread, sourdough pita chips or veggies.

Mediterranean trio dip

Mediterranean inpired trio dip: Smoky eggplant dip, roasted red pepper hummus, tabouleh.

Let me know what you think in the comment section.

Smoky eggplant dip

SMOKY EGGPLANT DIP

Michelle Sam
This low fat eggplant dip is loaded with caramelized onions and blended with kefir. It is a twist on the traditional khask bademjan, a Middle eastern dish made from eggplant and whey.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 6
Calories 185 kcal

Ingredients
 
 

  • â…› tsp saffron threads
  • 2 ice cubes
  • 500 g sliced onions sliced thinly
  • 3 Tbsp olive oil
  • 2 Tbsp fresh mint leaves
  • 750 g Italian eggplants
  • ½ tsp tumeric powder
  • ½ tsp black pepper
  • 1 tsp sea salt
  • ½ cup kefir
  • 4 Tbsp chopped nuts walnuts, cashews

Instructions
 

Prepare saffron

  • Using a pestle and mortar or blender, grind the saffron to a powder.
  • In a small bowl, add 2 ice cubes and the saffron powder. Allow saffron to bloom and take on a deep orange hue.

Prepare onions

  • Finely slice onions.
    500 g sliced onions
  • Preheat skillet with oil.
    3 Tbsp olive oil
  • Briefly fry mint leaves until crisp and remove.
    2 Tbsp fresh mint leaves
  • Saute sliced onions until caramelized.
    500 g sliced onions
  • Remove a quarter of the caramelized onion and set aside as a garnish.
  • Add salt, pepper and tumeric. Stir. Turn off heat.

Prepare eggplant

  • Roast eggplant directly on gas burner until soft and charred.
    Gilling eggplant on gas stovetop
  • Remove charred peel from eggplant with a knife.
    Remove charred skin with knife.
  • Remove hard pits, if any
    Large, older eggplants
  • Coarsely chop eggplant into small cubes.
    Coarsely chop eggplant.
  • Add the chopped eggplant into the skillet with the caramelized onions. Saute for a few minutes.
    Add eggplant to cramelized onions.
  • Remove from heat.
  • Add the fried mint leaves, leaving a few for garnish.
  • Add kefir.
  • Blend if necessary to the desired consistency.
  • Garnish with caramelized onions, mint leaves and chopped nuts.

Nutrition

Serving: 6gCalories: 185kcalCarbohydrates: 18gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 405mgPotassium: 453mgFiber: 6gSugar: 9gVitamin A: 144IUVitamin C: 10mgCalcium: 68mgIron: 1mg
Keyword baba ganoush, eggplant, kefir, khask bademjan, roasted eggplant dip
Tried this recipe?Let me know how it was or if you have any questions or suggestions!
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