Skinless chicken breasts is the most expensive chicken cut. Buying the split chicken breasts may be a third of the price of skinless, boneless chicken breasts. I oftentimes buy the family pack of split chicken breasts on sale and spend about half an hour prepping the chicken. When de-skinning and de-boning split chicken breasts, nothing is wasted. The bones are used for stock and the skin is saved in a freezer bag. When there is sufficient chicken skin, season the skins with a dry rub and grill them on the BBQ. They are delicious!
Tips on de-skinning and de-boning split chicken breasts.
Split chicken breasts are the breasts of the chicken that have been split down the center. A sharp de-boning knife is helpful for this task. See video below on how to de-skin and de-bone split chicken breasts.