Green french fries


When my daughters were toddlers, they grew up with these "green french fries" and they LOVED them.  I love these crunchy, blanched, marinated green beans because they are not only absolutely delicious, they are also so easy to make and convenient to have in the refrigerator to whip out whenever you needed to add a vegetable to your entree, take to a potluck or just as a plain, healthy, crunchy snack!  I guarantee you that your family will LOVE them!

Tips for making green french fries

Beans

Use FRESH green beans.  Some varieties have the string down the seam which needs to be pulled off while other variety are stringless.  Remove the stem and the string by snapping off the stem and running it down the seam of the bean in one easy motion.

If you are picking your own beans, pick the beans that don't have large seeds.  Larger seeds are beans that have been on the stalk longer and are not as fleshy as those with small seeds.

Cut and washed French green beans can also be used.  

Cooking

Do not overcook the beans.  To ensure that your beans are always crisp.  Cook in small batches to prevent the boiling water from dropping in temperature and don't use beans that come out of the refrigerator.  Allow the green beans to come to room temperature before cooking.

Ice bath

Immediately after blanching, place the green beans in a large bowl filled with water and ice cubes.  This stops the beans from cooking, retaining their bright green color and crunch!

Marinade

The marinade is a simple soy-sesame dressing but the secret is Sammy Wong's umami seasoning.  This brings out the flavor of the green beans.  The easiest way to marinade these beans is to place it in a container with a tight fitting lid that can be shaken and turned upside down.  Marinade for a few hours before serving.  Sprinkle with sesame seeds and Sammy Wong's umami seasoning before serving.

California Umami Seasoning

California Umami Seasoning 85g

Storage

Store in the refrigerator for several days.  

Green french fries

CRUNCHY, MARINATED UMAMI GREEN BEANS

Michelle Sam
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Salad, Side Dish
Cuisine American, Chinese
Servings 8
Calories 41 kcal

Ingredients
  

  • 454 grams fresh green beans
  • 4 Tbsp soy sauce
  • 1 Tbsp sesame oil
  • ½ tsp sugar
  • ½ tsp Sammy Wong's Umami seasoning
  • 2 cloves fresh minced garlic
  • Toasted sesame seeds for garnish

Instructions
 

  • Wash and destem the green beans.
    454 grams fresh green beans
  • This prevents the boiling water from dropping drastically in temperature.
  • Allow the green beans to come to room temperature, if refrigerated.
  • In a large saucepan of boiling water, place green beans, stir and cover.
  • Allow to cook for 2 minutes, preferably in an insert for easier handling.
  • Prepare a large bowl of water with ice.
  • Place your blanched beans in the water to stop cooking, retain it's bright green color and crispness.
  • This step allows the beans to retain their bright green color and crispness.
  • Place your cooled green beans in a colander to drain the water.

Marinade

  • Mix the marinade ingredients in a container that has a tight lid.
    4 Tbsp soy sauce, 1 Tbsp sesame oil, ½ tsp sugar, 2 cloves fresh minced garlic, ½ tsp Sammy Wong's Umami seasoning
  • A leak-proof container is best to allow you to shake the contents and for storage.
  • Place the green beans in the marinade, seal the container and shake!
  • Allow the beans to marinade for at least 1 hour, shaking occasionally.
  • Store in the refrigerator until needed.
  • Before serving, sprinkle with toasted sesame seeds.
    Toasted sesame seeds

Video

Nutrition

Serving: 8gCalories: 41kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 506mgPotassium: 142mgFiber: 2gSugar: 2gVitamin A: 392IUVitamin C: 7mgCalcium: 24mgIron: 1mgNet Carbohydrates: 3g
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