Sammy Wong's Kitchen

My cooking and baking style is "HUGE with healthy and a dab of decadence!" I love living a healthy lifestyle which includes exercising, eating healthy and cooking well.  I aslo enjoy eating delicious food.  I don't believe in crash diets, but I do believe in conscientious and conscious eating habits.  Some amazing food recipes are worth their weight in calories, but others can be tweaked to be healthier! Through much of my own experimentation and research, I've gleaned a multitude of "inspired" recipes and cooking hacks such as...not everything good has to be made from scratch and not everything good needs to be made with tons of butter! It is my pleasure to share my and selective guest contributors' baking or cooking recipes and findings with you all.

Michelle Sam profile

Many of my recipes are "ethnically" inspired as a result of my upbringing as a Chinese in South Africa and my travels around the world where I love to "live and eat like the locals".  After being diagnosed with pre-diabetes a few years ago, I started researching the wonders of sourdough and am on a mission to create recipes that are healthier while keeping them interesting and delicious.

Check out my recipessourdough digesttips & tricks as well as my helpful tools section.  So, tie on an apron and come join me in my kitchen!  Also,  please send me requests, questions or comments in the comment section.  I'd love to hear from you. Lastly, I would love and appreciate a follow on social media.  Thanks!



My Latest Recipes


I am starting to appreciate hearty breads that keep me feeling full for longer periods of time but are not too dense.  Try making avocado toast with this nutritious high fiber seeded bread.  It's so delicious and filling! Whole wheat flour behaves so much differently that regular white bread flour. Whole wheat flours require higher hydration and gluten development is READ MORE

EASY SPAGHETTI SQUASH MARINARA BOWLS

These Easy spaghetti squash marinara bowls are so fun to eat and all the cooking is done in the microwave. GET THE RECIPE

MARBELLA INSPIRED “MICHELLA” CHICKEN

I love having people over for dinner, but it can sometimes be stressful if you over-commit! In the bible, there's GET THE RECIPE

SOURDOUGH BANANA PANCAKES

Ever have days where there are way too many bananas in the fruit basket? When there are too many ripe GET THE RECIPE

QUICK AND EASY YOGHURT DIP

This quick and easy yoghurt dip can be made in minutes.  It's a great, healthier alternative to sour cream.  If GET THE RECIPE

GLUTEN-FREE, HIGH PROTEIN VEGETABLE PATTIES

I enjoy experimenting with various seasonal veggies and presenting them in different forms like these gluten-free, high protein vegetable patties. GET THE RECIPE

GLUTEN-FREE NEW ENGLAND CLAM CHOWDER

When I first came over to the United States from South Africa, I attended boarding school in Pittsfield, Massachusetts.  There GET THE RECIPE

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Cooking Tips & Tricks


Cooked spaghetti squash sounds simple, but there are some tips for cooking perfect spaghetti squash (Read more)

Cooking perfect spaghetti squash

What is proofing? What does proof your sourdough mean and what is the best way (Read more)

Proof your Sourdough

My daughter recently asked me how to make a chocolate drizzle for her chocolate covered (Read more)

How to make a chocolate drizzle

Vegetable selection and the way they are cut play an important part in stir fry. (Read more)

Selecting and cutting vegetables for stir fry

Chinese stir fries can be very versatile, using any protein available.  However, the types and (Read more)

Selecting and cutting meat for stir fry

Stir frying is one of the most popular ways to cook Chinese food.  Here are (Read more)

Essential cookware & utensils for Chinese cooking

One of my daughters during her college years called me and asked me what were (Read more)

Essential ingredients of Chinese cooking

One my my favorite things about summer is the abundance of local fruit.  I realize (Read more)

Tips on berries and cherries

Cutting herbs into strips either for a garnish or fixin can be time consuming if (Read more)

How to “chiffonade” herbs

Need some quick meal ideas?

EASY, HEALTHY, DELICIOUS!

VIETNAMESE SPRING ROLLS (with video)
CHICKEN AND VEGETABLE SOUP
MARBELED SOY SAUCE EGGS
BARLEY, VEGETABLE and CHICKEN SOUP
NO-MAYO, SPICY COLESLAW

About Michelle Sam

Michelle was born in Johannesburg, South Africa and has been a passionate eater since birth and cook since age 7. She later started experimenting in the kitchen, recreating and tweaking dishes she discovered on vacation and her travels to countries around the world. Michelle currently lives in Irvine, CA and manages a tech company that she founded ten years ago. When she isn't working with her engineers to write code, she can be found in her kitchen absorbed in a new project. When Michelle's two daughters moved to the East Coast, she filmed a few cooking tutorial videos to help guide her girls to make their favorite "Mom dishes" on their own. To Michelle's dismay, it appeared that thousands of anonymous viewers enjoyed her tutorial videos...but not her daughters! They would still call her for instructions. Michelle also started The OC Supper Club, a group of foodies that get together for member-lead cooking class meals, potluck competitions, and tastings through the many hidden culinary gems of Orange County.


Update:  I recently posted a very silly video that has nothing to do with cooking.  My girls apparently watch it almost every day!

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