Healthy sourdough cornbread

Just in time for the big Holidays where this golden bliss sourdough cornbread is a great side and delicious treat! This moist and nutritious sourdough cornbread recipe is like no other.  It was inspired by my women's retreat a few months ago.  (That's when I realized I had never uploaded my blog for the amazing chili recipe that goes well with this!). Since the retreat,  I wanted to make a cornbread that tasted delicious but with more health benefits using sourdough.   Five versions later, I've decided that this is THE recipe for the holidays.  This cornbread incorporates techniques that I use in my South African "pap" to make it  moist.  I also use the sourdough technique to increase the health benefits of the flours'.  Buttermilk and some butter is substituted for kefir and yoghurt to make this cornbread full of probiotics and less caloric.  Like my Boston brown bread, this is another nutrition packed bread, without compromising the taste.

Tips for making golden bliss sourdough cornbread

Corn meal

Corn meal is different from corn starch.  You can use both white corn meal or yellow corn meal. Yellow corn meal will result in the traditional yellow cornbread color.

Corn meal

Corn meal

Flour

The recipe calls for all purpose flour.  If you are using conventional all purpose flour, follow the recipe as is.  If you are using ORGANIC all purpose flour, increase the moisture by adding 1/3 cup of yoghurt instead of 1/4 cup.  Organic all purpose flour requires a slightly higher hydration to be moist.

Corn

In addition to corn meal, I like adding fresh corn.  Fresh corn provides the "crunch" and sweetness.  If you are unable to find fresh corn, substitute fresh corn for frozen or canned corned niblets.  The addition of corn also provides additional moisture to the bread, helping to make it moist.

Kefir

Plain kefir is used as the buttermilk substitute.  Use a kefir that has some fat since it's replacing the buttermilk.

Yogurt

Use 5% Greek yoghurt as some of the butter substitute. 

Serving

This golden bliss sourdough cornbread goes well with soups such as my vegetarian bean soup, vegetable split pea and ham soup and chili.  It can also be served on it's own with some whipped honey butter.  This makes an amazing side dish or dessert!  Enjoy and bon appetit!

Sourdough corn bread

Sourdough corn bread

Sourdough corn bread

HEALTHY & MOIST SOURDOUGH CORNBREAD

Michelle Sam
This healthy and moist sourdough cornbread is packed with nutrients. This recipe uses kefir, yoghurt and sourdough. Not only is it packed with wholesome goodness, it is also deliciously moist and crumbly!
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Prep Time 30 minutes
Cook Time 30 minutes
7 hours
Total Time 1 day 3 hours 30 minutes
Course Side Dish
Cuisine American
Servings 16 pieces
Calories 124 kcal

Ingredients
 
 

  • 150 grams corn meal
  • 150 grams all purpose flour
  • 1 cup kefir
  • 60 grams sourdough discard
  • ¼ cup 5% plain yoghurt â…“ cup if you're using ORGANIC all purpose flour. Organic flour requires more hydration.
  • 100 grams sugar
  • ½ tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla essence
  • 1/2 tsp salt
  • 2 Tbsp melted butter
  • 1 large egg
  • 1 ear fresh corn

Honey butter glaze

  • 2 Tbsp butter
  • 2 tsp honey

Instructions
 

  • Butter a 8x8 square baking pan.
  • In a bowl, combine the cornmeal, flour, sourdough discard, yoghurt and kefir together and let sit overnight to hydrate.
    150 grams corn meal, 150 grams all purpose flour, 1 cup kefir, 60 grams sourdough discard, ¼ cup 5% plain yoghurt
  • Preheat oven to 400℉ or 204℃
  • Combine sugar, egg, sugar, baking soda, baking powder, salt, melted butter and vanilla extract and beat until light and fluffy. (2 minutes)
    100 grams sugar, ½ tsp baking soda, 1 tsp baking powder, 1 tsp vanilla essence, 1/2 tsp salt, 1 large egg, 2 Tbsp melted butter
  • Combine / fold until incorporated.
  • Add fresh corn niblets
    1 ear fresh corn
  • Combine until well incorporated.
  • Pour the thick batter into the prepared baking pan and spread evenly with the back of a spoon or spatula.
  • Gently shake and tap the pan to allow the batter to settle and spread evenly.
  • Bake for 25-30 minutes in a preheated 400℉ or 204℃ oven.
  • Cool completely before cutting.

Honey butter accompaniment.

  • Whip softened butter and honey together.
    2 tsp honey, 2 Tbsp butter
  • Serve with cornbread.

Nutrition

Serving: 1pieceCalories: 124kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.001gCholesterol: 14mgSodium: 150mgPotassium: 49mgFiber: 1gSugar: 10gVitamin A: 53IUVitamin C: 0.01mgCalcium: 45mgIron: 1mgNet Carbohydrates: 23g
Keyword corn bread, Sourdough, sourdough discard recipes, sourdough discards
Tried this recipe?Let me know how it was or if you have any questions or suggestions!
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