LIGHT & CRISPY SUMMER VEGETABLE PATTIES
These summer vegetable patties are simple and easy to make. The jalapeno adds a different dimension to these vegetable patties made with zucchini, carrots or yellow squash for color, sweet maui onion, fresh corn and cabbage. Rice flour is used as the binder. Chickpea flour can be substituted for half of the rice flour to add protein but it will not be as light and airy.
Ingredients
- 150 grams rice flour Can subtitute with 70g rice flour and 70 grams chickpea flour for protein!
- ⅔-1 cup ice cold seltzer water
- 1 ear fresh corn kernals 100g or 1/4 cup frozen niblets for 1x
- 100 grams shredded zucchini 1 small sized zuchinni for 1x
- 100 grams shredded carrots or yellow squash for color 1 small sized carrot or yellow squash for 1x
- 50 grams finely diced sweet maui onion
- 100 grams finely shredded cabbage
- 1 Tbsp finally chopped jalapeno more can be added according to taste
- 2 tsp Sammy Wong's Umami seasoning or mushroom bouillon
- finely chopped chives for garnish
- cooking oil. for frying
Caramalized sweet maui onion yoghurt dip
- 1 cup 5% Greek yoghurt
- 2 tsp Sammy Wong's Umami seasoning
- 1 large diced sweet maui onion
- 1 Tbsp cooking oil or olive oil
Instructions
- Finely chop onion, jalapenos50 grams finely diced sweet maui onion, 1 Tbsp finally chopped jalapeno
- Remove the corn kernals from the cob.1 ear fresh corn kernals
- Grate the zucchini, carrots or yellow squash, and cabbage. The length of the cabbage should be about 2".100 grams shredded zucchini, 100 grams shredded carrots or yellow squash for color, 100 grams finely shredded cabbage
- In a large bowl, combine the flours and seasoning.150 grams rice flour, 2 tsp Sammy Wong's Umami seasoning
- Slowly add the ice cold seltzer water and stir until it forms a thick paste.⅔-1 cup ice cold seltzer water
- Add the vegetables.1 ear fresh corn kernals, 100 grams shredded zucchini, 100 grams shredded carrots or yellow squash for color, 50 grams finely diced sweet maui onion, 1 Tbsp finally chopped jalapeno
- Stir just until blended. DO NOT OVERMIX
- Over medium heat, add oil to a non-stick skilletcooking oil.
- Drop a large spoonful of vegetable mix onto the skillet. Gently leve to form a disc.
- Cook about 2 minutes on each side.
- When edges start to crisp and brown, carefully flip the patty.
- Remove the patties when done and serve with Caramelized sweet maui onion dip.
Caramelized sweet maui onion dip
- Finely dice sweet maui onion.1 large diced sweet maui onion
- Saute in a pan with oil until brown and caramelized.
- Add seasoning, stir and allow to cool.2 tsp Sammy Wong's Umami seasoning
- Blend half the diced caramelized onion to form a chunky puree. This enhances the taste of the dip. (Add a tablespoon or 2 of yoghurt o help blend the mixture.)
- Combine with the Greek yoghurt.1 cup 5% Greek yoghurt
- Serve it in a bowl and garnish with chopped chives if desired.finely chopped chives
Nutrition
Serving: 4pattiesCalories: 64kcalCarbohydrates: 9gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 1mgSodium: 220mgPotassium: 133mgFiber: 1gSugar: 3gVitamin A: 45IUVitamin C: 7mgCalcium: 26mgIron: 0.4mgNet Carbohydrates: 8g
Tried this recipe?Let me know how it was or if you have any questions or suggestions!
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