BEEF WITH CHINESE BROCCOLI
The classic Cantonese style beef with Chinese broccoli stir fry. Simple and delicious.
Equipment
Ingredients
- 227 grams beef sirloin, tri-tip work well. Preferably no stewing meat.
- 4 Tbsp cooking oil.
- 340 grams Chinese broccoli
- 1 Tbsp fresh chopped garlic
Beef marinade
- 1 tsp cornstarch
- ¼ tsp sea salt
- ⅛ tsp pepper
- ⅛ tsp sugar
- 1 tsp light soy sauce
- ½ Tbsp Shaoxing Chinese cooking wine
- ½ tsp sesame oil
Sauce
- 1 Tbsp oyster sauce
- 1 Tbsp Shaoxing Chinese cooking wine
- 2 tsp cornstarch
- ½ tsp sugar
- ⅛ tsp white pepper
- water to make ½ cup
Instructions
- Slice beef
- Mix beef with all the beef marinade ingredients. Let sit for at least 30 minutes.
- Separate Chinese broccoli stalks from leaves. Slice stalks into uniform sizes.
- Mix all ingredients for sauce in a measuring cup and fill until ½ cup level is reached with water.
- Heat wok until smoking.
- Add 2 Tbsp cooking oil.
- Add chopped garlic and stir.
- Stir fry marinated beef.
- Remove when 75% cooked. Place on platter.
- Add 2 Tbsp cooking oil to wok.
- Stir fry Chinese broccoli stalks until 75% cooked.
- Cover briefly to allow steam to cook the stalks.
- Add Chinese broccoli leaves and stir so that all leaves are coated with oil
- Cover briefly to allow steam to cook the Chinese broccoli
- Add the partially cooked beef back into wok with Chinese broccoli
- Stir sauce mixture in container before adding to wok. Drizzle along the edges so that the metal sides can cook the sauce.
- Mix the Chinese broccoli and beef with sauce until everything is coated with flavor!
- Place on platter and serve with rice!
Video
Nutrition
Serving: 4peopleCalories: 337kcalCarbohydrates: 12gProtein: 13gFat: 26gSaturated Fat: 5gCholesterol: 40mgSodium: 658mgPotassium: 163mgFiber: 1gSugar: 3gVitamin A: 1500IUVitamin C: 78mgCalcium: 70mgIron: 2mg
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