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BBQ MARINATED BABY BACK RIBS
Michelle Sam
These baby back ribs are full of delicious flavor. Made from home-made BBQ sauce without fructose syrup!
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Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Marinating time
12
hours
hrs
Total Time
12
hours
hrs
50
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
651
kcal
Ingredients
Metric
US Customary
1x
2x
3x
▢
1
rack
baby back pork ribs
Marinade
▢
300
ml
Ketchup
▢
300
ml
Hoisin Sauce
▢
100
ml
light soy sauce
▢
3
tsp
salt
▢
3
tsp
sugar
▢
2
tsp
white pepper
▢
3
Tbsp
whiskey
▢
3
tsp
garlic powder
optional
Instructions
Make marinade
▢
Mix all the marinade ingredients into a container or large storage bag for marinating.
300 ml Ketchup,
300 ml Hoisin Sauce,
100 ml light soy sauce,
3 tsp salt,
3 tsp sugar,
2 tsp white pepper,
3 Tbsp whiskey,
3 tsp garlic powder
▢
Save 125 ml (or more) of marinade for glazing the meat after cooking.
▢
Cut the ribs so that each rack has 7-8 ribs. This is a good size for marinating and BBQing.
1 rack baby back pork ribs
▢
Generously coat the washed pork ribs with the marinade.
▢
Let marinate in the refrigerator for at least 12 hours, making sure to turn the ribs and re-coat with a brush.
Cooking the ribs
▢
Place the ribs in a microwave safe dish and microwave for 8 minutes on each side for each 7-8 rib rack.
▢
Pre-heat BBQ or oven to 375℉ (191℃)
▢
BBQ ribs until internal temperature reaches 145℉ (63℃) or bake ribs on a foil-covered pan until done. 20 minutes depending on thickness of ribs.
▢
Baste the ribs with the leftover marinade every 5 minutes.
▢
When done, either baste the ribs with the glaze and caramelize for a few minutes or serve immediately for saucy ribs.
▢
Serve as is or with
chimichurri sauce.
Nutrition
Serving:
4
g
Calories:
651
kcal
Carbohydrates:
66
g
Protein:
34
g
Fat:
26
g
Saturated Fat:
9
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
11
g
Trans Fat:
0.2
g
Cholesterol:
100
mg
Sodium:
5341
mg
Potassium:
748
mg
Fiber:
3
g
Sugar:
43
g
Vitamin A:
427
IU
Vitamin C:
4
mg
Calcium:
94
mg
Iron:
3
mg
Net Carbohydrates:
63
g
Keyword
BBQ ribs
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