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Indian inspired yoghurt dip (raita)

YOGHURT DIP (RAITA)

Michelle Sam
Indian inspired yoghurt dip that's a great accompaniment with dishes with bold tastes. The yoghurt has a neutralizing effect on foods that are spicy hot!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Indian
Servings 1 cup
Calories 71 kcal

Ingredients
  

  • ½ cup plain Greek yoghurt 5% Greek yoghurt if possible
  • 50 g small diced cucumber
  • 15 g small diced red onion
  • ⅛ tsp sea salt

Instructions
 

  • Small dice cucumber.
  • Small dice onion.
  • Combine cucumber and onion and place in a seive or colander.
  • Add salt and allow to rest for 10 minutes.
  • Gently squeeze out some of the juice from the cucumber.
  • Combine all ingredients and serve.

Notes

Using a very thick yoghurt like a Greek yoghurt gives the dip more body.

Nutrition

Serving: 1cupCalories: 71kcalCarbohydrates: 6gProtein: 11gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 328mgPotassium: 231mgFiber: 1gSugar: 5gVitamin A: 40IUVitamin C: 3mgCalcium: 121mgIron: 1mg
Keyword raita, yoghurt dip
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