SOURDOUGH KEFIR PANCAKES
These delicious pancakes have a chewier body and texture with an interesting mouthfeel and complex taste. They are not only delicious, but are so much healthier for you!
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Equipment
- Mixing bowl
- Whisk
- Non-stick Griddle / skillet
Ingredients
- 60 grams active starter
- 150 grams all purpose flour
- 200 ml kefir
- 100 ml milk Need milk to thin the batter
- 25 grams sugar
- 1 egg room temperature to prevent the butter from solidifying
- 1 tsp pure vanilla extract
- 1/4 tsp salt
- 30 ml coconut oil or melted butter Use coconut oil for the tropical pancake with banana, mac and coconut
- 3 grams baking powder
- 3 grams baking soda
Instructions
- In a large mixing bowl, stir together your starter, milk and kefir until the starter is dispersed.
- Add the flour and sugar until mixed.
- Cover and let rest at a cool temperature for about 12 hours, making a type of levain.
- In a small bowl, beat together the egg, vanilla extract, salt, coconut oil or melted butter, baking soda and baking powder. This mixture will bubble
- Gently fold into the levain.
- Pour the batter onto preheated non-stick skillet or oiled steel.
- You can add your add-ins to your cooking batter here.
- Flip when bubbles appear. Sourdough pancakes have a lot more bubbles than regular pancakes.
- Serve warm with your favorite accompaniments.
Nutrition
Serving: 5pancakesCalories: 244kcalCarbohydrates: 33gProtein: 6gFat: 9gSaturated Fat: 7gTrans Fat: 1gCholesterol: 40mgSodium: 387mgPotassium: 72mgFiber: 1gSugar: 8gVitamin A: 162IUCalcium: 117mgIron: 2mg
Tried this recipe?Let me know how it was or if you have any questions or suggestions!
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