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SHAKSHUKA- Tomato stew with poached eggs
Michelle Sam
This delicious tomato and poached eggs dish is perfect when your garden has a bounty of tomatoes!
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Course
Breakfast
Servings
2
people
Calories
456
kcal
Ingredients
1x
2x
3x
▢
800
grams
fresh tomatoes (skinless)
large 28 oz. can of whole plum tomatoes can be substituted.
▢
1
red
bell pepper
diced
▢
1
medium
onion
diced
▢
4
cloves
fresh garlic
chopped
▢
3
tsp
Sammy Wong's all-purpose seasoning
▢
1
tsp
ground cumin
▢
2
Tbsp
fresh basil
chopped
▢
2
Tbsp
fresh parsley
chopped
▢
2
tsp
tomato paste
▢
½
cup
water
▢
4
large
eggs
▢
3
Tbsp
olive oil
cooking oil can be used
Instructions
▢
Remove the skin of the fresh tomatoes. (See video)
800 grams fresh tomatoes (skinless)
▢
Dice a quarter of the tomatoes to make a sauce and halve the rest of the tomatoes.
▢
Prepare the rest of the vegetables.
1 red bell pepper,
1 medium onion,
2 Tbsp fresh basil,
2 Tbsp fresh parsley
▢
In a pan with high sides (chicken fryer pan), heat oil.
3 Tbsp olive oil
▢
Saute the chopped garlic.
4 cloves fresh garlic
▢
Add the diced onion and saute until caramelized.
1 medium onion
▢
Add the diced red pepper and tomatoes.
1 red bell pepper,
800 grams fresh tomatoes (skinless)
▢
Add the seasoning, tomato paste and water.
3 tsp Sammy Wong's all-purpose seasoning,
1 tsp ground cumin,
2 tsp tomato paste,
½ cup water
▢
Reduce heat and allow the sauce to simmer for 15 minutes with a lid on, allowing the red pepper and tomatoes to soften and the flavors to mix.
Poaching the eggs
▢
Poach the eggs directly into the sauce by creating space for each egg in the sauce and cracking the egg into the cavity.
4 large eggs
▢
Cover and simmer on very low heat. Soft poached eggs 3-5 minutes. Medium poached eggs: 5-7 minutes. Hard poached egges 7.5 minutes.
▢
Just before serving, add the fresh chopped basil and parsley. Stir to incorporate.
▢
Serve shakshuka into individual bowls making sure to remove eggs first to prevent breaking the yolks.
▢
Sprinkle with feta cheese. Serve with freshly baked bread or slices grilled with olive oil.
Video
Nutrition
Serving:
2
g
Calories:
456
kcal
Carbohydrates:
29
g
Protein:
18
g
Fat:
32
g
Saturated Fat:
6
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
19
g
Trans Fat:
0.04
g
Cholesterol:
372
mg
Sodium:
221
mg
Potassium:
1376
mg
Fiber:
9
g
Sugar:
14
g
Vitamin A:
4561
IU
Vitamin C:
67
mg
Calcium:
253
mg
Iron:
7
mg
Net Carbohydrates:
20
g
Keyword
eggs, tomato
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