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MEAT & VEGETABLE DUMPLINGS
Michelle Sam
Healthy Chinese dumplings made with meat and vegetables. A few surprises to provide a "crunch"
5
from 1 vote
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Prep Time
1
hour
hr
Cook Time
30
minutes
mins
Soaking dried mushrooms
12
hours
hrs
Total Time
13
hours
hrs
30
minutes
mins
Course
Appetizer
Cuisine
Chinese
Servings
60
dumplings
Calories
28
kcal
Ingredients
Metric
US Customary
1x
2x
3x
▢
454
grams
ground meat
chicken, pork, lamb
▢
56
grams
fresh raw shrimp
(optional)
▢
227
grams
water chestnuts
8 oz can or fresh jicama
▢
20
grams
dried shitake mushrooms
▢
10
grams
dried black fungus
▢
1
tsp
chicken bouillon powder
Salt can be substituted
▢
¼-½
tsp
salt
Do not add additional salt if salt is used as a chicken bouillon powder substitute.
▢
½
tsp
white pepper
▢
½
tsp
sugar
▢
50
grams
scallions
▢
25
grams
Fresh chopped cilantro
▢
1
Tbsp
light soy sauce
▢
½
Tbsp
sesame oil
▢
1
Tbsp
whiskey
▢
1
Tbsp
cornstarch
▢
225
grams
napa cabbage
▢
2
Tbsp
light soy sauce
Mixed with 2 cups water for soaking mushrooms
▢
2-3
packs
dumpling skin wrappers
Depending on size and thickness
Instructions
▢
In a bowl, wash and soak mushrooms and fungus overnight with 2 cups water and 2 Tbsp soy sauce.
20 grams dried shitake mushrooms,
10 grams dried black fungus,
2 Tbsp light soy sauce
▢
Chop vegetables and mushrooms into small dice sized pieces
227 grams water chestnuts,
20 grams dried shitake mushrooms,
10 grams dried black fungus,
50 grams scallions,
25 grams Fresh chopped cilantro
▢
Coarsely chop shrimp
56 grams fresh raw shrimp
▢
In a bowl, add ground meat, chopped vegetables, mushrooms and shrimp
454 grams ground meat,
56 grams fresh raw shrimp,
227 grams water chestnuts,
20 grams dried shitake mushrooms,
10 grams dried black fungus,
50 grams scallions,
25 grams Fresh chopped cilantro,
225 grams napa cabbage
▢
Add seasonings
1 tsp chicken bouillon powder,
¼-½ tsp salt,
½ tsp white pepper,
½ tsp sugar,
1 Tbsp light soy sauce,
½ Tbsp sesame oil,
1 Tbsp whiskey,
1 Tbsp cornstarch
▢
Mix and let marinate for at least 1 hour
▢
Microwave a teaspoon of filling in the microwave for 10-15 seconds to taste if additional seasonings are needed.
▢
Fold dumplings
2-3 packs dumpling skin wrappers
▢
Boil dumplings. See
Boiling perfect dumplings
Video
Notes
See Youtube video for how to chop vegetables, fold wrappers and fry dumplings for
Perfect Potstickers
Nutrition facts per dumpling.
Nutrition
Serving:
6
dumplings
Calories:
28
kcal
Carbohydrates:
1
g
Protein:
2
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
8
mg
Sodium:
67
mg
Potassium:
51
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
48
IU
Vitamin C:
1
mg
Calcium:
7
mg
Iron:
1
mg
Keyword
black fungus, chicken, dumplings, gyoza, lamb, meat, pork, potstickers, shitake mushrooms, Shrimp, vegetables, water chestnuts
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