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–+ servings
High protein chocolate chia seed pudding

HIGH PROTEIN, HIGH CALORIE CHOCOLATE CHIA SEED PUDDING

Michelle Sam
Chia seed pudding is nutritious and tasty. Allow chia to absorb a milk (liquid) of your choice and top with diced fresh fruit for a delicious dessert.
5 from 1 vote
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Prep Time 5 minutes
resting time 4 hours
Total Time 4 hours 5 minutes
Course Dessert, Drinks
Cuisine American
Servings 4 people
Calories 441 kcal

Ingredients
 
 

  • 90 grams chia seeds
  • 500 grams whole milk
  • 100 grams chocolate chips
  • 55 grams whole milk powder
  • 200 grams Assorted fresh berry topping
  • 2 Tbsp condensed milk

Instructions
 

  • In a large microwavable container, add your liquid milk.
  • Microwave until hot. Approximately 2-3 minutes depending on your microwave.
  • Add the chocolate chips into the milk for the last half a minute in the microwave.
  • Remove from microwave
  • Add the powdered milk and stir the milk to combine the milk powder and chocolate chips.
  • Gently add in the chia seeds and mix thoroughly.
  • Stir until mixture is lump free.
  • Pour the chocolate chia seed pudding mixture into individual serving glasses or bowls.
  • Allow to rest for half an hour for the chia seeds to hydrate in the hot liquid.
  • Refrigerate pudding bowls for at least 4 hours until mixture thickens.
  • Top with berries / or diced fruit just before serving.

Nutrition

Serving: 4servingsCalories: 441kcalCarbohydrates: 49gProtein: 13gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 33mgSodium: 120mgPotassium: 614mgFiber: 9gSugar: 36gVitamin A: 404IUVitamin C: 3mgCalcium: 483mgIron: 2mgNet Carbohydrates: 40g
Keyword breakfast parfait, Chia Seed, fresh fruit
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