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–+ servings
Scored gluten-free seeded crackers

GLUTEN-FREE SEEDED CRACKERS

Michelle Sam
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Prep Time 15 minutes
Cook Time 20 minutes
Resting time & rolling 1 hour
Total Time 1 hour 35 minutes
Course Accompaniments
Cuisine American
Servings 32 crackers
Calories 43 kcal

Equipment

Ingredients
  

Instructions
 

Soak chia seeds

  • Add chia seeds to a medium sized bowl.
    40 grams chia seeds
  • Add boiling water.
    120 grams boiling water
  • Stir and allow chia seeds to hydrate for ½ hour or more to fully hydrate.

Cook quinoa

  • Place THOROUGHLY WASHED quinoa in a small pot.
    40 grams quinoa
  • Add water and Sammy Wong's seasoning.
    60 grams water, 2 tsp Sammy Wongs all purpose seasoning
  • Bring to a boil and then simmer for 5 minutes.
  • When water evaporates and the quinoa is cooked, switch off the heat and allow to cool covered.
  • When the chia and quinoa has fully hydrated and cooled, add all the other ingredients to the hydrated chia seeds and quinoa mixture.
    40 grams sunflower seeds, 40 grams flax seeds, 40 grams sesame seeds, 40 grams hemp seeds, 25 grams parmesan cheese
  • Stir to combine.
  • Preheat oven to 325℉ (163℃) Bake Convection
  • Place on a parchment paper and spread evenly until ⅛" thick. This should cover a 13 x 17 pan
  • Place it in the oven and bake for 15-25 minutes. Check after 15 minutes. Tap the top of the crisps. If they don't sound hollow, bake for another 5 minutes.
  • Switch off the oven and allow to further dry for another 5 minutes.
  • Remove and allow to cool.
  • Place in an airtight container to store.

Nutrition

Serving: 32gCalories: 43kcalCarbohydrates: 3gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 1mgSodium: 14mgPotassium: 41mgFiber: 1gSugar: 0.1gVitamin A: 19IUVitamin C: 0.1mgCalcium: 41mgIron: 1mgNet Carbohydrates: 1g
Keyword Chia Seed, flax seed, pumpkin, sammy wong's kitchen all purpose seasoning, sesame seeds
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