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–+ servings

EASY SAUSAGE

Michelle Sam
Easy Sausage recipe made from ground meat.
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Print Recipe
Prep Time 5 minutes
Marinate 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 1 pound
Calories 1220 kcal

Ingredients
 
 

  • 454 grams ground meat pork, beef, chicken with 80% lean:fat ratio.
  • 1 Tbsp fennel seed
  • ½-1 tsp sea salt depending on taste
  • 1 tsp red pepper flakes optional
  • ½-1 tsp garlic powder depending on taste
  • 1 tsp olive oil When using extra lean ground meat like turkey

Instructions
 

  • In a bowl, mix together all the ingredients
  • Let rest for at least 30 minutes to marinate
  • To taste your sausage, microwave a teaspoon of the meat for 30 seconds and add additional seasoning accordingly.

Notes

Ground meat should be 80% lean:fat, unless you prefer a drier sausage.  The nutritional value is for 1 pound of meat.

Nutrition

Serving: 1lbCalories: 1220kcalCarbohydrates: 5gProtein: 79gFat: 96gSaturated Fat: 35gPolyunsaturated Fat: 3gMonounsaturated Fat: 43gTrans Fat: 6gCholesterol: 322mgSodium: 1506mgPotassium: 1385mgFiber: 3gSugar: 1gVitamin A: 601IUVitamin C: 1mgCalcium: 162mgIron: 10mgNet Carbohydrates: 2g
Keyword American sausage, Italian Sausage, Sausage
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