Go Back
Email Link
Print
Recipe Image
Equipment
Instruction Images
Nutrition Label
–
+
servings
Metric
US Customary
Smaller
Normal
Larger
EASY CREAM OF PUMPKIN SOUP
Michelle Sam
An easy and creative way to re-purpose Halloween squash and pumpkins to make this cream of pumpkin soup that tastes like FALL.
5
from 1 vote
Cook Mode
Prevent your screen from going dark
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
12
minutes
mins
Total Time
27
minutes
mins
Course
Appetizer, Soup
Cuisine
American
Servings
4
servings
Calories
334
kcal
Equipment
Vitamix or blender
Ingredients
Metric
US Customary
1x
2x
3x
▢
750
grams
cubed pumpkin
▢
3
Tbsp
dark brown sugar
▢
1½
tsp
mushroom bouillon
▢
½
tsp
fresh ground pepper
▢
3
Tbsp
unsalted butter
▢
½
cup
mascarpone cheese
▢
½
tsp
ground cinnamon
▢
½
tsp
freshly grated nutmeg
▢
2
Tbsp
grated parmesan cheese
▢
1
cup
whole milk
▢
salt and fresh ground pepper to taste
Garnish
▢
Pumpkin seeds
▢
Parmesan cheese
▢
fresh ground pepper
▢
truffle oil
Instructions
▢
Place cubed pumpkin in a microwave-safe bowl. Microwave on high for 10 minutes until soft.
750 grams cubed pumpkin,
3 Tbsp dark brown sugar,
1½ tsp mushroom bouillon,
3 Tbsp unsalted butter,
½ tsp fresh ground pepper
▢
Place squash in a blender.
3 Tbsp unsalted butter
▢
Add brown sugar, butter, mascarpone, parmesan, cinnamon and nutmeg
½ cup mascarpone cheese,
½ tsp ground cinnamon,
½ tsp freshly grated nutmeg,
2 Tbsp grated parmesan cheese,
salt and fresh ground pepper to taste
▢
Puree until smooth
▢
Microwave milk for 1½ -2 minutes until hot.
▢
Add to puree and pulse until just combined, but not frothy!
▢
Season to taste with additional salt and pepper if necessary.
▢
Garnish with pumpkin seeds, fresh ground pepper and freshly grated parmesan cheese.
Nutrition
Serving:
4
servings
Calories:
334
kcal
Carbohydrates:
25
g
Protein:
7
g
Fat:
24
g
Saturated Fat:
15
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
3
g
Trans Fat:
0.3
g
Cholesterol:
60
mg
Sodium:
669
mg
Potassium:
753
mg
Fiber:
1
g
Sugar:
17
g
Vitamin A:
16741
IU
Vitamin C:
17
mg
Calcium:
190
mg
Iron:
2
mg
Net Carbohydrates:
24
g
Keyword
pumpkin
Tried this recipe?
Let me know
how it was or if you have any questions or suggestions!
I want to see!
Follow
@Sammywongskitchen
on Instagram or Facebook, snap a photo and tag it
#sammywongskitchen