Servings: 1 lb
Calories: 300kcal
Ingredients
Basic Meat Marinade (See recipe)
- 453 grams chicken wings You can use regular chicken parts, preferably with the skin.
- 120 ml kefir or buttermilk
Flour Mixture
- 192 grams potato starch Choose the potato starch that is more coarse rather than fine powder
- ¼ tsp sea salt / chicken bouillon
- ¼ tsp white pepper
Instructions
- Add the buttermilk to the Basic Meat Marinade and marinate for at least 4 hours. Preferably overnight.
- Mix the flour mixture ingredients together in a shallow bowl
- Coat each piece of chicken with the flour mixture
- Let rest in refrigerator for ½ hour. This allows the flour mixture to adhere to the chicken
- Preheat a pot of cooking oil over medium heat or use a deep fryer. Should be about 350° fahrenheit
- Drop the chicken gently into the oil and deep fry the chicken wings for about 7 minutes. The chicken wings should be crispy and golden brown and the inside should be juicy.
- Place fried chicken on a cooling rack to drain excess oil
- Serve immediately while hot. You can place it on a plate with paper towels to absorb additional oil.
Nutrition
Calories: 300kcal
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