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GRILLED LAMB KEBABS
Michelle Sam
These delicious lamb kebabs are tender, flavorful and full of color. Grilled to perfection with marinated meat and vegetables.
5
from 1 vote
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Prep Time
30
minutes
mins
Cook Time
15
minutes
mins
Marinating time
12
hours
hrs
Total Time
12
hours
hrs
45
minutes
mins
Course
Main Course
Cuisine
Mediterranean
Servings
4
people
Calories
385
kcal
Ingredients
Metric
US Customary
1x
2x
3x
▢
1
zucchini
▢
1
yellow squash
▢
½
onion
▢
1
red pepper
Vegetable marinade
▢
¼
cup
olive oil
▢
1
tsp
lime or lemon juice
▢
1
tsp
sea salt
▢
½
tsp
ground black pepper
▢
1
tsp
fresh rosemary
▢
1
tsp
fresh oregano
Lamb marinade
▢
1.1
kg
boneless lamb leg
▢
2
Tbsp
dry rub
Less or more depending on taste
▢
1
juice of fresh lemon or lime
▢
3
cloves
fresh minced garlic
Instructions
Prepare lamb day before
▢
Cut lamb into large 2 " (5 cm) square cubes, keeping the fat on. (Boneless leg of lamb is a great cut for this)
▢
Add lemon or lime juice and fresh minced garlic
▢
Generously sprinkle with dry rub and allow to marinate overnight.
▢
Soak wooden skewers if using them.
Prepare vegetables
▢
Cut vegetables to uniform sizes to ensure meat and vegetables will be done with same amount of grilling time.
▢
Combine ingredients for vegetable marinade and mix with vegetables
▢
Skewer vegetables and meat
Grill kebabs
▢
Preheat BBQ to high heat 400° F (204° C)
▢
Sear kebabs on high heat, making sure you rotate the kebabs to avoid burning.
▢
Reduce heat to low and allow vegetables and meat to cook. Time will vary depending on size of kebab cubes
▢
Remove from heat when internal temperature reaches 120° F (49° C) and sprinkle with fresh oregano and rosemary.
Nutrition
Serving:
4
people
Calories:
385
kcal
Carbohydrates:
9
g
Protein:
38
g
Fat:
22
g
Saturated Fat:
5
g
Cholesterol:
111
mg
Sodium:
697
mg
Potassium:
863
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
1180
IU
Vitamin C:
60
mg
Calcium:
61
mg
Iron:
5
mg
Keyword
BBQ lamb, grilled meat, grilled vegetables, kebabs, lamb, lamb kebabs
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