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CHIA SEED PUDDING
Michelle Sam
Chia seed pudding is nutritious and tasty. Allow chia to absorb a milk (liquid) of your choice and top with crunchy granola and fresh fruit for a delicious breakfast alternative.
5
from 1 vote
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Prep Time
2
minutes
mins
resting time
12
hours
hrs
Total Time
12
hours
hrs
2
minutes
mins
Course
Breakfast, Dessert, Drinks
Cuisine
American
Servings
4
people
Calories
184
kcal
Ingredients
Metric
US Customary
1x
2x
3x
▢
90
grams
chia seeds
▢
245
grams
milk (liquid of your choice)
▢
245
grams
coconut milk
▢
condensed milk
optional for sweetness
Instructions
▢
In a large container, add you liquid
▢
Using a whisk, gently whisk the chia seeds as you slowly pour the chia seeds into the liquid.
▢
Stir until mixture is lump free.
▢
Refrigerate for at least 12 hours until mixture thickens.
▢
Add sweetener if required.
▢
Serve in a glass container with your favorite toppings
Notes
If you desire coconut chia, substitute half the milk for coconut milk.
Nutrition
Serving:
4
servings
Calories:
184
kcal
Carbohydrates:
15
g
Protein:
8
g
Fat:
11
g
Saturated Fat:
3
g
Cholesterol:
12
mg
Sodium:
56
mg
Potassium:
253
mg
Fiber:
8
g
Sugar:
6
g
Vitamin A:
198
IU
Vitamin C:
1
mg
Calcium:
280
mg
Iron:
2
mg
Keyword
breakfast parfait, Chia Seed, fresh fruit
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