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HIGH PROTEIN VEGETABLE PATTIES
Michelle Sam
These high protein, vegetable patties are simple and easy to make. The jalapeno and sharp cheddar add a different dimension to these vegetable patties made with zucchini, carrots, onion, corn and chickpea flour.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Appetizer
Cuisine
American
Servings
10
cakes
Calories
63
kcal
Ingredients
Metric
US Customary
1x
2x
3x
▢
55
grams
chickpea flour
▢
1
large
eggs
▢
¼
cup
frozen corn
or niblets from one roasted corn.
▢
150
grams
shredded zucchini
1 medium sized zuchinni for 1x
▢
75
grams
shredded carrots
1 medium sized carrot for 1x
▢
50
grams
finely diced onion
▢
40
grams
shredded cheese
preferably sharp cheddar
▢
1
Tbsp
finally chopped jalapeno
more can be added according to taste
▢
1
tsp
mushroom bouillon
▢
⅛
tsp
black pepper
▢
finely chopped chives
for garnish
▢
cooking oil.
for frying
Chive, Yoghurt Dip
▢
½
cup
2% Greek yoghurt
▢
⅛-¼
tsp
sea salt
▢
1
Tbsp
chopped fresh chives
Instructions
▢
Finely chop onion, jalapenos and chives.
50 grams finely diced onion,
1 Tbsp finally chopped jalapeno,
1 Tbsp chopped fresh chives
▢
In a food processor with a shredding attachment, shred the zucchini, carrots and cheese.
150 grams shredded zucchini,
75 grams shredded carrots,
40 grams shredded cheese
▢
In a large bowl, combine all the ingredients.
55 grams chickpea flour,
1 large eggs,
¼ cup frozen corn,
150 grams shredded zucchini,
75 grams shredded carrots,
50 grams finely diced onion,
40 grams shredded cheese,
1 Tbsp finally chopped jalapeno,
1 tsp mushroom bouillon,
⅛ tsp black pepper
▢
Stir until blended.
▢
Over medium heat, add oil to a non-stick skillet
cooking oil.
▢
Drop a large spoonful of vegetable mix onto the skillet. Flatten to form a disc.
▢
When edges start to crisp and brown, carefully flip the patty.
▢
Remove the patties when done and serve with chive, yoghurt dip.
Chive, yoghurt dip
▢
Combine all ingredients and stir.
½ cup 2% Greek yoghurt,
⅛-¼ tsp sea salt,
finely chopped chives
Nutrition
Serving:
10
patties
Calories:
63
kcal
Carbohydrates:
7
g
Protein:
4
g
Fat:
2
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
1
g
Trans Fat:
0.002
g
Cholesterol:
22
mg
Sodium:
160
mg
Potassium:
144
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
1375
IU
Vitamin C:
6
mg
Calcium:
45
mg
Iron:
0.5
mg
Net Carbohydrates:
5
g
Keyword
pancakes, Sweet corn, Sweet corn cakes, Vegetarian
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