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AMAZINGLY EASY ROASTED BONE MARROW
Michelle Sam
Easy roasted bone marrow that takes less that 20 minutes of active prep.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Soaking
12
hours
hrs
Total Time
12
hours
hrs
20
minutes
mins
Course
Appetizer
Cuisine
American
Servings
4
Calories
388
kcal
Ingredients
Metric
US Customary
1x
2x
3x
BONE MARROW
▢
4
beef bones cut lengthwise
▢
4
cups
Water
for soaking bones overnight
▢
2
Tbsp
sea salt
for soaking bones overnight
▢
¼
tsp
coarse sea salt
▢
2
Tbsp
olive oil
MIGNONETTE SAUCE
▢
2
Tbsp
finely diced mini red pepper
▢
2
Tbsp
finely diced radish
▢
1
Tbsp
finely diced red onion
▢
1
Tbsp
finely diced fresh parsley
▢
1
tsp
capers
▢
2
Tbsp
white wine vinegar
▢
¼
tsp
sugar
▢
1
tsp
salt
Instructions
▢
Scrape any bone dust off with back of a knife.
4 beef bones cut lengthwise
▢
Wash beef bones and soak in salted water for 12-24 hours
4 beef bones cut lengthwise,
4 cups Water,
2 Tbsp sea salt
▢
Preheat oven to 425℉ or 219℃.
▢
Dry beef bones with paper towel and place on a baking sheet lined with foil.
▢
Allow to dry on baking sheet until 15-20 minutes before serving. (Make mignonette in the meantime)
▢
Before roasting, brush bones with olive oil.
2 Tbsp olive oil
▢
Sprinkle with coarse salt.
¼ tsp coarse sea salt
▢
Bake for 10 minutes.
▢
Add slices of bread between bones to soak up any rendering and toast bread.
▢
Bake for another 5 minutes. DO NOT OVERBAKE to prevent the marrow from completely rendering.
Mignonette
▢
Combine the finely diced red pepper, radish and onion.
2 Tbsp finely diced mini red pepper,
2 Tbsp finely diced radish,
1 Tbsp finely diced red onion
▢
Sprinkle salt and combine.
¼ tsp sugar,
1 tsp salt
▢
Place on a sieve and allow the vegetable juices to drain.
▢
Place salted vegetables in a bowl and combine with other ingredients.
1 Tbsp finely diced fresh parsley,
1 tsp capers,
2 Tbsp white wine vinegar
Video
Nutrition
Serving:
1
g
Calories:
388
kcal
Carbohydrates:
1
g
Protein:
3
g
Fat:
41
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Sodium:
4245
mg
Potassium:
40
mg
Fiber:
0.3
g
Sugar:
1
g
Vitamin A:
329
IU
Vitamin C:
9
mg
Calcium:
15
mg
Iron:
2
mg
Net Carbohydrates:
1
g
Keyword
beef marrow
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