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DAILY TONIC WITH JUJUBE AND GOJI BERRIES
Michelle Sam
Start and end your day with this refreshing tonic made with apple cider vinegar, ginger, lemon and other herbs that are antioxidents and promote metabolism, mental acuity as well as calmness.
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Drinks
Cuisine
American
Servings
4
servings
Calories
98
kcal
Ingredients
Metric
US Customary
1x
2x
3x
Simmering ingredients
▢
1½
litres
water
▢
1
tsp
goji berries
▢
4
jujube
Chinese red dates
▢
1
fresh lemongrass
▢
1
slice
fresh ginger
▢
3
cardamon pods
▢
10
grams
fennel tops
▢
4
peppercorns
▢
20
grams
fresh cut lemon
about half a lemon
Other ingredients
▢
⅓
liter
apple juice / white grape juice
▢
2
Tbsp
apple cider vinegar
▢
2
Tbsp
honey
Instructions
▢
In a medium saucepan, add water, jujube and goji berries.
1½ litres water,
1 tsp goji berries,
4 jujube
▢
Bring water to a boil.
▢
When water is at a rolling boil, add the rest of the ingredients, cover with a lid and allow to simmer for 5 minutes.
1 fresh lemongrass,
1 slice fresh ginger,
3 cardamon pods,
10 grams fennel tops,
4 peppercorns,
20 grams fresh cut lemon
▢
Turn off stove and allow to sit and steep for 10 minutes.
▢
Pour the liquid through a sieve to remove all the ingredients.
▢
Add back the jujubes and goji berries to the water mixture.
1 tsp goji berries,
4 jujube
▢
Add the rest of the ingredients to the water mixture to create the tonic.
⅓ liter apple juice / white grape juice,
2 Tbsp apple cider vinegar,
2 Tbsp honey
▢
Refrigerate until chilled.
Nutrition
Serving:
4
g
Calories:
98
kcal
Carbohydrates:
25
g
Protein:
1
g
Fat:
0.3
g
Saturated Fat:
0.04
g
Polyunsaturated Fat:
0.04
g
Monounsaturated Fat:
0.02
g
Sodium:
26
mg
Potassium:
152
mg
Fiber:
1
g
Sugar:
22
g
Vitamin A:
11
IU
Vitamin C:
3
mg
Calcium:
31
mg
Iron:
1
mg
Net Carbohydrates:
24
g
Keyword
apple cider vinegar tonic, goji berries, jujube, Tonic
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